Audio hypnosis is a convenient way to get the benefits of hypnotherapy on your own time. Designed to assist you in self-hypnosis, sessions are pre-recorded by trained hypnotherapists and are most commonly available in tape and CD formats. Each hypnosis tape or CD is specifically geared to any number of topics, ranging from smoking cessation to improving your golf game! Audio hypnosis tools are readily available online, in book stores, and can also be obtained directly from hypnotherapists.

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