Our daily lives can be very stressful. Medical research has shown that repressed stress caused by the inability to deal with difficult situations can lead to depression and even physical ailments as serious as cancer. Hypnosis is really a form of meditation. In other words, hypnosis places you in a state of deep relaxation. Whether you practice hypnosis with the aid of a therapist or on your own, there is no doubt this skill is an invaluable one to have.

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