Work on your body image along with weight loss hypnosis. Use visualization to see yourself a little smaller each week, until you see yourself meeting your ultimate weight loss goal. Don't forget to include the results of your exercising to show muscle tone. Your self confidence will improve as you see yourself draw closer to the body you have visualized. One reason rapid weight loss does not last is that your mind doesn't have time to adjust your self image, so your subconscious may try to return you to the familiar image. You don't have that problem with hypnosis weight loss.

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