If you're using more than a short suggestion for your self-hypnosis script, write it out and read it before you put yourself in a light trance. Your subconscious will remember. Tell yourself that you love to speak before groups, you find it exciting, and the audience responds positively to you. (They will if you're having fun and expect them to have fun too.) Relax yourself into a trance, leave the suggestion to your subconscious, then visualize yourself giving a successful speech. Wake yourself slowly by counting from 1 to 5. Open your eyes and imagine yourself being a great public speaker.

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