You may associate smoking with the risk of lung cancer, and that is certainly true. If that doesn't scare you enough, it is also implicated in heart disease and some other cancers. Because it narrows the blood vessels and restricts circulation, it can also cause or increase low back pain. It even dries the skin and makes you look older. Don't use scare tactics in your stop smoking hypnosis suggestions, though. Instead, emphasize how clear your lungs are, how good your back feels, and how your skin glows with health when you are a nonsmoker.

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