Endurance athletes can be out there doing their sport for a long time. For shorter time periods, there's no problem keeping your mind busy, but when you're out for hours, it's harder. One approach, used by many elite athletes, is association, where you tune in to what your body is doing. Sports hypnosis can help you develop this ability to concentrate. Another approach is dissociation, where you let your mind wander or even enter a semi-meditative state, which is similar to a hypnotic trance.

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