June 19, 2009, Newsletter Issue #214: Mastering Skills Through Repetition
Tip of the Week
There are many aspects of sports performance that can only be mastered through repetition. Examples are the golf swing, basketball free throw, and baseball swing. You can enhance your skills more by using both physical and mental practice. Once you have the technique down so it is comfortable for you and approved by your coach, implement sports hypnosis visualization of the movement to go along with your physical practice.
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| Guru Spotlight |
| Jennifer Mathes, Ph.D. |
