Sports hypnosis can help you improve your results when you run your next race. Some runners actually visualize how they will run the entire course. If you don't want to survey and memorize the course, plan your strategy--how fast you will start, how you will handle hills, etc.--and refer that to your subconscious mind. Just before the race, visualize your performance. Then relax and enjoy the race. You will automatically implement your strategy without worrying about it.

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