July 10, 2009, Newsletter Issue #217: Visualization Makes the Race Easier
Tip of the Week
Try this sports hypnosis trick during a race. It works for running or biking, and you may be able to find ways to use it in other sports as well.
During a long race or workout, especially one with hills, every time you see a certain color (your choice), visualize yourself being pulled along by energy from the object. If you have trained well, much of the fatigue you feel is mental. This way, you release some of that fatigue by imagining you have some help from an energy field, cued by the yellow of a fire hydrant or somebody's red sweater. Another technique some people have used successfully is to visualize themselves being pulled uphill by an invisible rope, so they feel they are using less energy.
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