Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Weight Loss Hypnosis and other Hypnosis topics.

What is involved in achieving weight loss?

Three Aspects of Weight Loss

Weight loss requires multiple approaches. There are three aspects to consider if you have a problem with weight control. The first is diet and calorie control. The second is exercise, which is essential to lasting weight loss. The third is the mental aspect, which is important because weight problems often lead to a lack of self esteem, and also because there are so many temptations that can weaken your resolve regarding the first two aspects. Hypnosis can be used to work on the mental aspect, which in turn influences your adherence to diet and exercise.

Comments

Nobody has commented on this tip yet. Be the first.

Ask a Question

Not finding the advice and tips you need on this Hypnosis Tip Site? Request a Tip Now!

Guru Spotlight

Kristle Jones

Ever wonder how you could make your life better and more fun? So have tens of millions of fans who have turned to LifeTips for answers over the past decade. We keep the tips, advice, books, podcasts and writing services flowing, so you can keep your life and business growing in the right direction. Upward!