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Self hypnosis is a great way to deal with the challenges of everyday life. You can learn self hypnosis and use it for relaxation, to sharpen your concentration, to get over bad habits, to help yourself learn new skills, and for many other purposes. If self hypnosis doesn't work for a problem, if the problem is deep seated and long lasting, or if it interferes seriously with your activities, you will do better seeing a professional hypnotherapist. An intermediate approach is to purchase and use a tape or CD made by a professional hypnotherapist.