Listen to 300+ podcasts by best-selling authors, published Wednesday, 4pm EST!

What Is Hypnosis?

Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about General Hypnosis Information and other Hypnosis topics.

What is hypnosis?

What Is Hypnosis?

Hypnosis is a natural, psychological state of sustained mental focus, somewhat like meditation. It is also known as "trance." A trained hypnotherapist generally applies one of three methods of guided hypnosis. These are: mental imagery, suggestion, and exploration of the unconscious. Which one will be selected is based upon your specific needs, but all of the methods involve the therapist placing you in a state of deep relaxation (or you placing yourself in this state through self-hypnosis or by using audio hypnosis). Regardless of how it is applied, hypnosis is usually viewed as a method of overcoming obstacles that the conscious mind is too "cluttered" by outside influences to overcome on its own.



Nobody has commented on this tip yet. Be the first.


URL: (optional)


Not finding the advice and tips you need on this Hypnosis Tip Site? Request a Tip Now!

Guru Spotlight
Joe Wallace