Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Sleep Hypnosis and other Hypnosis topics.

Is self-hypnosis a good cure for my insomnia?

How Self-hypnosis Works To Help You Sleep

Self-hypnosis can help with getting to sleep by re-educating your mind to expect to enjoy a good night's sleep. Learning new relaxation techniques helps your mind and body to slow down when it is time for sleep. At the same time, hypnosis will remove busyness from a “noisy” mind that is full of the day's activities. Understanding the causes of your sleeping difficulties makes you better able to get rid of them for good.

Comments

Nobody has commented on this tip yet. Be the first.

Ask a Question

Not finding the advice and tips you need on this Hypnosis Tip Site? Request a Tip Now!

Guru Spotlight

Patricia Walters-Fischer

Ever wonder how you could make your life better and more fun? So have tens of millions of fans who have turned to LifeTips for answers over the past decade. We keep the tips, advice, books, podcasts and writing services flowing, so you can keep your life and business growing in the right direction. Upward!