Dealing With Junk Food

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How can I stop eating so much junk food?

Dealing With Junk Food

Junk food is easily available and inexpensive. Dr. Kelly Brownell of Yale calls it the toxic food environment. If you really like junk food, or if you just eat it too often because of convenience, you should deal with it in your weight loss hypnosis. It's best to be specific. Put yourself in a state of hypnosis (trance) and tell yourself "pizza tastes bad," or "fried chicken is just grease," or whatever addresses your problem. Then repeat the phrase whenever you feel tempted to have your problem food, and soon you won't want it any more. If you are working with a hypnotist, make sure to tell him or her what your problems with junk food are.



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Jerry Mayo