Listen to 300+ podcasts by best-selling authors, published Wednesday, 4pm EST!

Relaxation Is Central

Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Stress, Anxiety & Procrastination and other Hypnosis topics.

What is the main technique to learn for stress relief?

Relaxation Is Central

It may be that the active ingredient in achieving stress relief is relaxation. The Institute for the Study of Healthcare Organizations and Transactions explains that Herbert Benson's relaxation response technique can alter blood pressure, heart rate, and levels of neurotransmitters, and thereby reduce stress. This is not hypnosis, but hypnosis may achieve the same effects through deep relaxation. It appears that achieving relaxation is important to stress management.



Nobody has commented on this tip yet. Be the first.


URL: (optional)


Not finding the advice and tips you need on this Hypnosis Tip Site? Request a Tip Now!

Guru Spotlight
George Sayour