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To overcome procrastination and increase productivity, visualize yourself doing the tasks you have planned for the day. When something comes up to throw you off your schedule, as it will for everybody, don't just give up and put everything off for another day. Instead, reevaluate what needs to be done today and what can wait until tomorrow, and once again, go into relaxation and visualize yourself completing the rest of your tasks for the day.
|Jennifer Mathes, Ph.D.|