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The Red Balloon

Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Stress, Anxiety & Procrastination and other Hypnosis topics.

How can I stop procrastinating when I have so much on my mind?

The Red Balloon

If you have trouble with procrastination because you have too much on your mind, try the red balloon technique. Visualize a big red hot air balloon in a beautiful meadow. See yourself going down to it. Take the things you are worrying about, one by one, and put them in a container attached to the balloon. When you are finished, let the balloon loose and let it float away, taking your troubles with it. When you are not worrying so much, your motivation to accomplish projects will increase.



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Jennifer Mathes, Ph.D.