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For a convenient and portable way to receive the benefits of hypnosis, why not try hypnotherapy CDs? Essentially, CD hypnotherapy offers guided self-hypnosis. A trained therapist pre-records a typical session, which allows you the ease of experiencing hypnosis in your own home, on your own time. Although it is recommended that you see a hypnotherapist to begin your course of work, hypnotherapy CDs can be a wonderful supplement to your program.