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Tried everything to quit smoking? You may want to put down that cigarette and pick up a smoking cessation CD or audio tape. Using the skills of hypnosis, these tools can assist in your desire to stop smoking once and for all. Besides imparting the power of suggestion, many of these audio hypnosis tapes and CDs teach you to use fuller breathing techniques. These, combined with relaxation guidelines, point you toward successful end to your smoking addiction with long-lasting results.