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Self-hypnosis is used to directly program your unconscious with affirmations and suggestions that would otherwise have been "edited" by your conscious mind. Before you begin, choose the stress-relieving suggestions such as "I am not afraid of subways," or "I am totally relaxed." You can use this programming as an effective method to help reduce stress and induce relaxation. Self-hypnosis isn't about brainwashing yourself. Nor is it about making you behave a way you don't wish to. Simply put, when you engage in anxiety hypnotherapy you are concentrating peaceful suggestions in order to improve the quality of your life.