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Worried you'll gain weight if you quit smoking? Using hypnosis for smoking cessation replaces the smoking habit with positive behaviors. These behaviors help you to account for the amount of time you used to spend smoking. With quick calculations you can discover how much of your day was spent smoking. Using hypnosis, you envision filling that time with other, more productive activities. Outside of a session, you will be better prepared to use past smoking time efficiently, far from the fridge!