Even when using hypnosis for weight loss, it is best to set reasonable, short-term goals for yourself. You can incorporate a goal of losing, say, 10 percent of your weight, into your hypnosis program, using that in your suggestions and visualizations. Your self esteem will improve as you reach that goal, and you will be ready to set your next one. Setting a large, long-term goal can take so long to reach that it can be discouraging.

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